Welcome to the Happy Healthy Arab platform! You’ll find here ideas and content to nourish your body and your mind.
Sign up to receive our newsletter and get actionable tips on how to live a positively meaningful life the Arab way!
Welcome to the Happy Healthy Arab platform! You’ll find here ideas and content to nourish your body and your mind.
Sign up to receive our newsletter and get actionable tips on how to live a positively meaningful life the Arab way!
Many nutritionists claim that there is one right way to eat well. This couldn’t be further from the truth. Proof is that people all over the world are thriving although they eat very different foods. How can that be? It’s very simple, good health requires more than eating well and eating well means different things to different people.
If you genuinely wish to be healthy, moving your body through daily activities (walking, cleaning, dancing, gardening) or sports is absolutely essential. But you shouldn’t move for the sake of moving. You must find an activity that you enjoy doing. No idea? Let’s try to find out what type of exercise could work best for you! Here are a few questions to help you do just that:
In many countries, seeing a therapist is a normal part of an individual’s self-care routine, like going to the gym or having a massage. However, in the Arab world, only a privileged few get mental health treatment while the vast majority of people suffer from anxiety, depression and even Post-Traumatic Stress Disorder, unaware that they can be helped, even without medication.
